Jenny from the Block & the illusion of Authenticity
Mindfulness Self-Awareness

Jenny from the Block & the illusion of Authenticity

Do you remember the Jennifer Lopez song from the early 00’s entitled ‘Jenny from the Block’ where said Jenny declared,...
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Dry 18 – Pavlov’s Dog, CTAs, & Dry19?
Dry18 GoalSetting Productivity

Dry 18 – Pavlov’s Dog, CTAs, & Dry19?

Right now, this very moment, as I write this, I’m fighting off a very strong temptation to begin this final...
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Gamble Responsibly & When the Fun Stops, Stop?
Dry18

Gamble Responsibly & When the Fun Stops, Stop?

On 16th November 2017, I celebrated by 40th Birthday. In the weeks and months leading up to this, I experienced some dread!...
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7 steps to define & make your Core Values stick!
GoalSetting Productivity

7 steps to define & make your Core Values stick!

7 steps to define & make your core values stick!  If I asked you what are your Core Values, how...
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Podcasting Tales of the Unexpected – 10 Benefits from the Journey (so far)!
Podcasting Productivity

Podcasting Tales of the Unexpected – 10 Benefits from the Journey (so far)!

Quick stage setting: My aim with this post (it's a bit long...stick with it) is to show just how many...
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Dutch Courage & the Introvert Inside
Dry18

Dutch Courage & the Introvert Inside

When I hear the saying ‘Dutch Courage’, it always brings me right back to my mid-to-late teens. To a time...
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#Dry2018 – Half Way There!
Dry18

#Dry2018 – Half Way There!

Woah, we're half way there Woah, livin' on a prayer Take my hand, we'll make it I swear Woah, livin'...
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The 864?
Podcasting

The 864?

With the new podcast launch finally here. I felt it only right and fair to post a quick piece to...
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#Dry2018 – Why Dry?
Dry18

#Dry2018 – Why Dry?

I had always planned to write about my experiences (or lack of) while going through the Dry18 challenge. I’d have...
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7 learnings from the first 100 Days of #Dry2018
Dry18 Mindfulness Productivity

7 learnings from the first 100 Days of #Dry2018

The 11th April 2018 marked the 100th day of 2018! During that period, we’ve experienced (in Ireland at least) the...
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Dissecting a Mindfulness session: inner dialogue, frustrations, and doing it ‘right’!
Mindfulness

Dissecting a Mindfulness session: inner dialogue, frustrations, and doing it ‘right’!

You’ve set the alarm clock 20 minutes early, and, as soon as it kicks fully into gear, you jump out...
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Hand Dryer Meditations
Mindfulness

Hand Dryer Meditations

Hand Dryer Meditations Getting into the 'now' with a vooom or whoosh! Yes, that is a picture of a hand...
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2018 Goal setting with the Heart & Mind!
Mindfulness

2018 Goal setting with the Heart & Mind!

Consider the two options below for a goal I’ve set for myself in 2018. A) No Alcohol for the entire...
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Bettering the Imposter Syndrome, 1% at a time!
Productivity

Bettering the Imposter Syndrome, 1% at a time!

Two of my core values and passions are continual learning & ongoing wellness (mind & body). When engrossed in interesting...
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Productivity Boosters: 11 of the things that help me get more done!
Productivity

Productivity Boosters: 11 of the things that help me get more done!

Productivity Boosters: 11 of the things that help me get more done! The last 12 months of my life have...
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Be Mind(ful) of the Gap! Meditation Benefits, Personally Speaking.
Mindfulness

Be Mind(ful) of the Gap! Meditation Benefits, Personally Speaking.

A couple of weekends back, I took part in an Adventure Race. It’s one I’ve done a few times over...
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In Search of Betterness via Gratitude and Intuition – April Challenge!
Productivity

In Search of Betterness via Gratitude and Intuition – April Challenge!

So, I’m one quarter into the 2017 12 challenges in 12 months. So far, I’d give myself a 6/10 (It's...
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March Madness & Podcast Launch
Productivity

March Madness & Podcast Launch

God, it's March already. The first two months of this year have literally been a blur. Well not literally but it’s...
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2017 – 12 Challenges in 12 Months
Productivity

2017 – 12 Challenges in 12 Months

12 Challenges in 12 Months So, for 2017, entering into my 40th year on planet earth, I've decided to test...
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