Tag: Learning


Woah, we’re half way there
Woah, livin’ on a prayer
Take my hand, we’ll make it I swear
Woah, livin’ on a prayer
Livin’ on a prayer

 

I’m sorry for the above Bon Jovi reference & lyrics. I’m now even more sorry for implanting the tune in your head, which you’re now probably humming. Maybe even playing air guitar? If so, stop! The other day, when I realized I had passed the half-way point in the Dry2018 journey, it was the first thing that jumped into my mind. I’m showing my age, I guess, with the choice of song!

In truth, I’m surprised that the half-way marker creeped up on me so quickly. When starting out back in January, 6 full months seemed like a long way off. Never mind the full year. The fact that is has arrived so quickly is definitely a positive sign. And still going strong sans-alcohol is very encouraging. I decided to mark this milestone with another bit of reflection on more learnings & challenges overcome since the 100 days mark was passed (check out the 7 learnings from first 100 days here). For anyone going through a similar year or period without indulging, some of these might resonate. For those of you considering a stint off the booze, they might even be helpful. Just know, it can be done.

The Business Conference

Zwei Bier Bitter Ohne Alcohol

I’ve attend a good few of these over the years. They generally are great fun and excellent for networking. But pretty much have always included some ‘free drinks’ receptions which I would have always taken advantage of. So, when I signed up to attend a Project Management conference in Berlin in early May, there was a mix of excitement about the event as well as a slight anxiety knowing there would likely be ‘networking’ events that involved large German Bierkrugs full of Weissbier just crying out to be drank! As an introvert, the ‘dutch-courage’helps!

I was right, there was free German food, beer & wine. But they also provided some non-alcoholic beers too. And they’re allowed. It still feels more comfortable when in this environment with a beer bottle in your hand, even if it’s not real beer. Having a diet coke in hand just feels wrong. I’m happy to say though, that the event was a great success and as I was recording content for the PMI podcast that put together, that gave me a real reason to chat and network with others. It forced me outside my comfortzone to talk and engage more. Something that I might, no actually, I know I would have used alcohol for in the past.

Best Friends 40th

It’s the year of the 40thBirthday Party and another very close friend was celebrating theirs towards the end of June just gone. This was the first time that I was out with my oldest/longest group of friends since taking up the Dry18 challenge. So, of course, it was going to be another hurdle. Another new experience. My dry 18 partner-in-crime (or in this case zero crime) Richie was in attendance also. That was a good thing. The extra support helped.

#Dry18 Partners Zero-Heroes

Again, there was a sense that it was going to be a challenge. But things are always worse in your own head than what actually happens. That’s how it was here. An added benefit to others was my ability  to play chauffeur on the night. And as the group all were very much up-to-speed with the #Dry18 challenge, it was well respected! Nobody tried to spike our drinks with alcohol. If this was 10 or 20 years earlier, I have a sense we wouldn’t have got a way so lightly.

But how times have changed. As both Richie and I have taken a shine to the Heineken Zero, we actually had to smuggle bottles of it into the bar as it wasn’t being served there. Now, that’s a first. For many a year, as broke students, we might have been guilty of hustling in some cheap vodka from an off-licence into a pub, saving a few €/£ and getting drunk cheap. Now it’s non-alcoholic beer. As you can see from the image, we’re both enjoying it though.

Summer Holiday

Another potential challenge came directly after my friends 40th. The very next morning my girlfriend and I were heading away for a week’s holiday. The first proper break from work so far this year and the first holiday of Dry18. I’d imagine if we selected Ibiza as the destination, the temptation levels would have been a lot higher, but nevertheless, a week off, with nothing to get up for the next morning, and that sense of freedom from responsibility, would have given me the perfect excuse in the past to have a few drinks every day or evening to help me ‘enjoy’ the time off more.

Instead of Ibiza, we opted for Eastbourne. Instead of Techno and Clubbing, we opted for Tennis and Jogging. A nice relaxing week to soak up the sun and digitally detox. Not putting myself in the line of fire either helped for sure. You can still have a great holiday, without having to go wild. And that doesn’t mean going out of your way of having fun. You don’t want to be in the middle of a wild party atmosphere every night. That could only torture yourself. Do some planning & find a balance.

So often in the past, I’d return to work on the Monday after a week off, thinking & feeling that I need another holiday to recover from the one I was just on. Yeah, you know what I mean? This time round, there was none of that. It still didn’t mean I couldn’t wait to get back to work. But at least the extra dread of alcohol withdrawal wasn’t there. It took me a while to listen to my own advice. But it can be done.

Halfway Home
Halfway to Paradise!

For every long run I’ve ever set out on (long would probably be anything over 8 miles), I’ve always found the first half mentally more challenging than the second. Even though I’d be fresher and have more energy. But as soon as I just get to that half-way point, I feel different. I’ve turned the proverbial corner and I’m now on the homeward stretch, even if that is still 13.1 miles when in marathon mode. It feels like every step I take I’m getting closer to home and, psychologically, that gives me more impetus. It’s just something I’ve always noticed when running. So, I thought, now that I’m on the return leg of Dry18, that it would might like that too.

To be honest, it doesn’t. That’s not a bad thing. In fact, the reason it’s not such a big relief is because I don’t have that same sense of struggle as I do when running long distances. So, as a result, I’m not getting that great sense of relief that I’ve turned the corner and am homeward bound.

Don’t get me wrong either. It’s great that I’ve less days now to do, than I’ve already done. It’s just not as momentous as I thought that half-way mark was going to be when I started out!

The rise of the not-drinking culture? 

The first 100 days were definitely harder than the last 80 or so. As I wrote in the first 100 days post back in April, a number of interesting insights emerged during this period. It was a time of adjustment, pushing myself outside the comfortzone in many ways and experience things in a new light.

Since then, despite my concerns over the summer coming, longer days, beer garden weather, and the world cup football feast coming at me, all of which would have been ingredients that would make for a great day/night’s boozing, it’s been pretty easy going. My levels of social unease when not boozing has dropped and I’m not overthinking these nights out as much as I was at the start.

Taking this beer break has been great. I’ve gained confidence, my blood sugars are in better shape, I can predict with near certainty what I’ll do the next morning and how I’ll feel, and I’ve even been able to share the learnings with folks from other places through these blog posts and with the Alcohol Concern UK group. If any of the above words and insights help someone else on their own expedition, then that’s awesome too.

I’ve also started to notice a lot more non-alcoholic betters and even an alcohol free Gin hitting the shelves. Could there be a bit of a movement starting to move away from drinking too much? I read somewhere about another sober campaigner who is  trying ‘to make not drinking cool’. That’s not my goal, but there certainly seems to be an emerging trend towards a less reliance on it. And that’ is such a good thing. Till the next one. Cheers!


Rob is a qualified Executive Coach and has been Mentoring and Coaching over the last decade in various roles held during his career. In 2017, Rob launched the Rob of the Green Platform which hosts the 1% Better Podcast. Rob currently is a director of strategy and business operations with Dell IT in Cork, Ireland. Rob also publishes articles on productivity, goal setting, meditation, and other topics. 

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With the new podcast launch finally here. I felt it only right and fair to post a quick piece to explain it!

I read so many articles, tweets, blogs, posts, and comments that start with ‘I’m delighted to share’, or ‘I’m so excited to say’, or perhaps  ‘It’s my great pleasure to’ and so on and so forth. If you’re like me, sometimes you might wonder if they really mean it? or is it just to add dramatic impact? Anyway, with that being said, I’d like to say I’m thrilled (genuinely) to be launching the new podcast titled The 864. It’s been in the works for a while and it’s great to be putting it out there.

Some background

When I started out this podcasting adventure, at very beginning of 2017, my aim was to interview 10, 20, maybe 30 people that had a good story to tell and share it out. I wanted to dig into real people’s careers and, hopefully, extract some interesting views and lessons learned that could be of value to others (and myself). I also was very hopeful to discover if, during these conversations, the guests themselves took something positive away from it too. As a coach, allowing another person just talk and be listened to is a powerful thing.

As I write this, I’ve recorded over 75 1% Better episodes and I’ve just released episode #65. I’m into a ‘season 2’ and still learning lots! It’s been a great privilege so far. And it’s continuing, which is great.

 

Joe Rogan Marathon Podcast!

Marathon

From the outset, my focus was on longer form interviews. Typically around the hour mark. Definitely longer than thirty minutes. Some up to nearly two hours! While I do listen to some even longer, I figured those marathons might be just too much for others to keep hooked into. As the show evolved, and I found a rhythm, the conversations definitely improved. As did I. The longer the chat went on, the more good stuff came out. As the natural rapport developed, we’d get deeper into the topic and time would fly!  

Is there value in the ‘sprint’ show?

Sprint

Getting direct feedback from listens can be tough. Not tough to take, but tough to get. So when a listener does take the time to get in touch, I always enjoy hearing what they like or don’t like about the show. The one piece of feedback was around the duration. The long form is not everyone’s cup of tea. Shorter episodes would be more consumable during the daily commute. Longer form are great but sometimes a listener would forget to come back to finish it off. By the time they did, another show could be released. It got me thinking.

What to do?

So, after season one ended, I took some time off and planned out what I could do for 2018 to meet both audiences. The 1% Better show was doing well and I had already lined up 20+ guests for season two. How could I make a shorter show work and still be of value. And, if possible, align to the 1% Better theme.  I got my thinking cap on. With an element of project management & a calculator, I laid out the requirements.

  • A Shorter show – around the 15 minute mark!
  • Still aligned to the 1% Better concept
  • Worth doing with useful information, advice & tips

That’s where the 864 came into play! Allow me to explain.

Early versions of the 864 logo!

In every day or 24 hours, we have 86400 seconds. 1% of that is 14 minutes 24 seconds. Or, in seconds, 864. When I landed on this first, I had to redo the calculations. A few times. It didn’t sound right.  That 864 second was 1% of a day. But it is. Based on the way we recognise space and time at least. That felt like it could work. A Podcast to suit the shorter format. In 864 seconds, or roughly 15 minutes. It’s 1% of your day. Aimed at making you 1% Better.

I’m a disaster for making decisions on names. But sometimes things fall into place nicely. This was the case here.

 

 

 

The story so far!

Disclaimer now before I go further. My aim is to keep every conversation as close as possible to the 864 seconds mark! I’ve even used a countdown timer for some of the shows!  So far that’s been difficult. I’ve recorded 10 shows and a couple have gone a minute or two over. But the timebound nature of the chat keeps things moving. I’m keeping the intros short and then it’s straight into the conversations with the guests.

It’s been very interesting so far. I’ve recorded episodes with some internationally & nationally well-known names. Some big hitters in their own fields. With the shorter show, it’s impossible to get too deep into the guests backstory. So we’re just focusing on a couple of key topics in each one. There is variety with entrepreneurship, business, money management, marketing, PR, sales, broadcasting, podcasting and the writing process just some of the emerging subjects so far. It’s been lots of fun.

As is the case with the 1% Better podcast, I try to ensure that in every single episode, there is, at the very least, one key takeaway that is of value to you, either personally or professionally. Ideally both and ideally more than just one thing! That’s my own personal goal for this new show. And to enjoy it along the way.

Wrap up!

So that’s the story behind it. The 864 is live as I hit publish on this post. The intro show (ep1) is out now (listen here)and the Profit First conversation with Mike Michalowicz are available will be live on the site on Friday 29th June. I plan to roll out a few more each week over the next few weeks and see how it evolves and grows from here. Hopefully, with your feedback and input, this new experiment is worth it.

I really do hope you enjoy the show on your commute, short jog, walk, etc. And if you do, I’d be delighted (I mean it…swear) if you’d take a couple of seconds to done or all of the following:

Before you go…may I ask for your support? 

To help get The 864 into the ears of others, it would be great if you took a few minutes to do any or all of the below.

  1. Subscribe to the show on ApplePodcast – just click here
  2. Leave a Review & Rating – here’s how do it – https://strategiccontent.co/leave-rating-review-itunes/
  3. Follow RoboftheGreen on the socials and help get the word out by twitter, facebook posting, instagramming or LinkedInering
  4. Sign up to the weekly newsletter and share that link out too – SIGN UP HERE
  5. Using the ancient practice of spoken word, maybe tell someone about it over a chat and a coffee!
  6. If you do like the longer form show and haven’t heard the 1% Better podcast, check it out here or on iTunes here

Thank you so much for reading the post. I hope you do listen and enjoy the content.

Make it a great day,

Rob

Two of my core values and passions are continual learning & ongoing wellness (mind & body). When engrossed in interesting mind nourishing content, I feel alive, excited, energised and dare I say more confident as it feels great to be learning. Traditionally, this has been via books, TV documentaries or, in more recent times, a magical Ted Talk I may have watched online or heard on the Ted Radio Hour show.

With exercise and wellness, it’s very similar. For most of my life, apart from a few years during University and in my Twenties when way too much alcohol was being consumed, I’ve always been pretty active. Either in team sports or individually, keeping fit has been essential to my contentment. To be honest, a lot more than I probably realised. I definitely wasn’t aware, when younger, just how much of a positive impact some vigorous exercise had on my mood. It probably wasn’t until I took up long distance running in my early thirties that I could see the direct connection between running and a happier me.

The No Choice diet!

Around my 35th birthday, I had a bit of a wake-up call. I was diagnosed with Type 1 Diabetes. Type 1 diabetes is an autoimmune disease in which the pancreas can’t make insulin because the immune system attacks it and destroys the cells that produce insulin. So, I had to start taking insulin injections daily to control blood sugar levels. My passion for all things wellness became all the more important. Trying to look for the positives out of the situation, I consider Diabetes as best diet I could ever have gone on (I’m joking but it’s kinda true). A diet that I don’t really have an option but to follow. There is a certain freedom when choice is removed. As exercise and being active has a positive impact on Blood Sugar maintenance, I now have the perfect excuse, not that I needed it, to be active on a daily basis.

Up to this point, my exercise and learning passions were pretty much always independently pursued. I never could get the knack of reading a book on a treadmill! But that all changed for me a few years ago, when I discovered Podcasts. Things just got a lot better! More than 1% for sure.

Back around late 2012, I was like many of the people (guests included) that I’ve talked to over the last year. The podcast concept was not fully understood. ‘Isn’t that just Radio?’ I remember thinking. I decided to do a bit of digging into what these podcasts were all about. I’m not sure if someone had recommended one to me or if the curiosity got the better of me, but I downloaded the Apple Podcast App (since then it has become a pre-installed app on the iPhone). By luck, not design, I stumbled across a podcast called ‘Stuff You Should Know’. It had me at hello. I vividly remember listening to an episode while out for a 5km run, and I was hooked. Not just by this episode (I recall it was about the Berlin Wall). It was more about the possibilities that I had available to me. I had the opportunity to learning on the run, literally. I quickly realized that I had a mobile university in my ears and it was, for the most part, free!

Over the following months, and years, I embarked on a podcasting journey of discovery, listening to a broad range of amazing shows. It’s impossible for me to call them all out but two that I keep going back to are ‘the Tim Ferriss Show’ and Sam Harris ‘Waking up’. Both very different but hugely enriching for me over the last couple of years. I can say that they’ve changed my life in a positive way. I’m sure of it.

Overcoming the Imposter Syndrome
Fast forward to late 2016. As I continued to enjoy these shows, I was still struck by how many of my friends and people I’d talk with were unaware of the value that podcasts could bring. These folks are missing out! So, with some blind optimism, I started to investigate what I needed to do to create one myself. Switching roles from consumer to producer. With the bold simple vision of creating a podcast that could help others learn, improve, grow thought the stories of others. This was my fledgling idea and was enough to get me started!

While this was a very exciting time, figuring out everything and anything I needed to do to pull this off, it was also a period where I felt paralyzed with fear. I remember (and still hear it regularly but much less) the negative self-talk raging. The questions coming up were something like ‘who do you think you are to create a podcast?’, ‘you’re a nobody?’, ‘what do you have to say to share?’, and ‘who’s going to listen to you?’ to name just a few! I’m probably keeping the language extra clean here. My inner gremlin has a colourful turn of phrase.

I’ve since learned that this is commonly known as ‘the Imposter syndrome!’ Well, ironically enough, thanks to the power & insights I gleaned from listening to podcasts that talked about this condition, I pushed through, felt the fear and did it anyway.

Right & Left Brain in action

Over the months that followed, I got it done. Firstly, I spent a lot of time getting clear on my Why. This took a lot of right brain work, getting clear on my purpose, vision and mission. The work I had done on myself over the last few years, along with the learnings taken from the executive coaching diploma, all helped very much. That’s when the 1% Better idea became clear. Going back to my point above, I wanted to give something back and help others improve though the podcast. My aim was, and is, to create a show where every episode has the best content I can put together that consistently provides listeners with insights, tools, and tips to help them get a little bit better. I’m a poor man’s Tim Ferriss if you will, with slightly more hair. (Tim, if you’re reading this, I hope your stoic view of the world will see this as a joke!)


With the why clear, I then focused on the How and the What. I put a detailed plan together. My background is in project management. This helped hugely. Setting a BHAG (Big Hairy Audacious Goal) can be the easy part. Implementing it is what normally gets in the way. Setting the launch date was key! Telling others about it held me accountable to myself! I recall, as the project gained momentum, and I started to record my first interviews, my confidence grew. I was learning so much. About production, editing, interviewing, and most importantly, myself.

Then in early March 2017, one week ahead of scheduled, after many long hours, definitely lots of sweat, a few tears, (can’t recall if there was any blood spilt other than pricking my finger to check glucose levels) and definitely learning to overcome the embarrassment of the sound of your own voice, I launched my first set of shows. It was out in the public domain. It felt good. Another syndrome, that my boss at work liked to call ‘perfection being the enemy of good enough’ was there during this time too. But the momentum was too strong and the date was set so it was time to go-live. Waiting for it to be perfect was not an option.

Road to 50!
Back at the start of 2017, I wrote down about ten goals I had for the Podcast in the year. I literally did this in about ten minutes and was just randomly throwing out what was coming into my head (although subconsciously they were probably well formed). Now, as I’m writing this, I have forty-eight episodes released and I’m putting final edits to the last couple of Season One. My original goal for the show was to do thirty in 2017. So, I’ve exceeded that. To be honest, I’ve exceeded nearly all of them! All the ones that mattered for sure.

The journey had lead me to conversations with World Champions, World Record Holders, Magicians, Entrepreneurs, a Clairaudient (look it up), a Social Media Strategist, and I’ve just released a great new episode with one of Ireland’s best-known Chef’s (thanks, Neven). That’s just to call out a few. I have over one hundred hours content released and learned so much about topics such as Business, Start-ups, Meditation, Mindfulness, Developing Habits, Morning Routines and even people’s earliest memories. It’s been an awesome experience.

Lessons Learned & Success
I’ll wrap up this piece by sharing a few takeaways that might be of value to you. Something to ponder over or maybe even take some inspiration from if you’re facing some similar challenges or are being held back from trying something new.

I started out this podcast voyage with a few personal goals in mind. Give something back to the podcast world that has helped me learn & keep fit over the last few years. By devouring hours of podcast content, I believe I have developed new habits and practices that have made me more confident and more willing to push through fears and set BHAGs for myself. I’ve confronted the imposter syndrome head on by putting the content out there. What once was a loud voice inside my head, is now hardly audible at all. All this shows that if you set the goal, work out a plan to get there, be resilient and stick the course, you can achieve it. Whatever IT is. It’s a simple enough message to write, much harder to execute. But it can be done.

In my performance coaching work, one of the tools I find the simplest yet more powerful is the Action Learning Cycle. Taking Action to set up my own show has continued that Learning cycle for myself and moved things to the next level. In parallel, I’ve made connections with people I would never have otherwise. I’ve also been able to share these stories with thousands of others across the globe, received emails from folks that have benefited from hearing the struggles and victories of others. And maybe in some ways they have become that 1% better as a result.

In one of the episodes, a guest turned the success question I ask back on me. What is success for me? I didn’t have to think too much. In that moment, the conversation I was having with the guest was success. I was taking action and learning simultaneously. It was aligned to my own why, how and what.

Looking ahead
Once season one ends, and I take some time out to do my own proper reflecting, I’ll post more on the themes and patterns that emerged from interviews with guests. But for now, I hope you enjoyed this read. If you haven’t listened to an episode of the show yet, I’d love to have you as a subscriber or casual listener. Check out the links below to the show, the newsletter, and other useful ways to connect. Feedback on this and the show overall is not only welcome but highly encouraged. I’d love to hear from you.

Thanks,
Rob O’Donohue AKA Rob of the Green

Get in touch – links below:

Website www.robofthegreen.ie

Podcasts episodes www.robofthegreen.ie/episodes/

Itunes Subscribe https://itunes.apple.com/ie/podcast/the-1-better-podcast/id1212137500?mt=2

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LinkedIn https://www.linkedin.com/in/robodonohue/

Best,
Rob

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