Me, mySELF, & EI,

Self-Esteem, Self-Worth, & How to Shut-up your Inner Critic! Part 9 – EP 172

June 18, 2020

Hi again & welcome to the series on Emotional Intelligence.

In this one on Self-Esteem, I cover:

  • 0 to 1:30m  – Introduction to what is self-esteem, Inner critic, imposter syndrome
  • 1:30 -3:15  – The history of Self-esteem & where the movement began with Nathaniel Branden & Rosenberg
  • 3:20 – 5:15 – What is Self-Esteem & the Self-Esteem scale – made up of Self-Efficacy and self-respect – tied to self-worth!
  • 5:15 – 14:15 – Self-Esteem Theories, Maslow Hierarchy of Needs & the Inner Voice
  • 14:15 – 17:00 – Where does self-esteem come from?
  • 17:00 – 19:00 – Why is Self-Esteem important?
  • 19:00 – 20:30 – What is the difference between Self-Esteem and Self-Confidence?
  • 20:30 – 24:15 – Theories on Self-Esteem
  • 24:15 – 27:00 – Examples of Low & High Self-Esteem
  • 27:00 – 33:30 – 7 Benefits of Self-Esteem
  • 33:30 – 39:00 – Self-Esteem and the Pathological Critic
  • 39:00 – 56:00 How to develop and overcome low Self-Esteem
  • 56:10 – End – How to measure Self-Esteem

 

 Books & references mentioned:

If you’re interested in more details on what was covered in this episode, would like to explore your own Emotional Intelligence deeper, I’d be happy to discuss this further and look at coaching opportunities.

Please do get in touch via email at [email protected] or connect in over any of the social channels – @robofthegreen

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