2018 Goal setting with the Heart & Mind!

Consider the two options below for a goal I’ve set for myself in 2018.

A) No Alcohol for the entire year of 2018

or

B) Make each day count & Wake-up fresh in 2018, free of alcohol and hangovers!

I’ll leave that sit there for a bit and return to it later.

So, it’s that wonderful time of the year again. Time to lock in on 2018 goals! In truth, I’ve been in brainstorming & planning mode for a while. Now it’s a matter of breaking them into categories and critically looking at which of them are really worth doing, which align to my core values, ensure they will be of benefit to myself and others and, lastly, which are challenging enough to take on!

This was the first year in which I was quite public about some of my personal and professional goals. The subject cropped up a good bit in the weekly podcast. I’ve also posted some articles in the last few months that touched on goals I set for myself in 2017. This was by design in lots of ways as I definitely believe that, by putting them out into the public domain, my own levels of accountability to them has increased, in a good way for sure.

Looking back at the 2017 goal list, I’ve completed almost all of the big goals. Buying a house, releasing 50 podcasts (originally the goal was 30), completing a diploma in executive coaching, spending 100+ hours in coaching sessions, sticking to a pretty strict fitness programme, forcing myself to get up at 6 am on weekdays and meditating every day have all been mostly nailed during the year. One final goal was to spend a week away around the turn of the New Year. This has been one I’ve failed on for the last few years but managed to make it happen this time around (I’m writing this from Sunny Gran Canaria – sorry!). Overall, I’d rate the year from a goal perspective at around 8/10.

Why only 8/10?

Well, two reasons. I don’t think it’s possible to get a 10/10. It would indicate perfection and that’s not a thing in my view. I’ve taken the perspective in recent years that striving for excellence works better. It keeps things moving forward, focuses more on the journey, with less pressure and more enjoyment. The other reason I’m around the 8 mark? Due to multiple failings on a goal I set out last December, one I blogged about intermittently during the year, appropriately called 12 challenges in 12 months! Bit of a mouthful but pretty self-explanatory. I endeavored to either stop, start or increase a specific habit or activity each month of 2017. The first of which was a Dry January with a total alcohol-free month as the goal. This started the challenge off with a tough one considering I probably had not gone a full month without at least one beer since the age of 18(ish). That said, it was the month that I was most successful. Surprising even myself.  Februarys challenge; to resist reading work email on my phone/in the office before 10 am daily. The hoped benefit here was to instead focus on productive deep work prior to getting caught up in the email time warp the usually began from around 8 am. I didn’t think this would be harder than the drink ban! It started well but fell off a little towards the end, however it did start me on a path to where I now don’t have work email on my phone at all – that’s a big achievement and has had a very positive impact on my productivity in the mornings. Some of the other months were quite successful (one was to go with my intuition more for decision making – I bought a house this month) but others I failed miserably at (some bulging disc issues so running 5km every day for one month didn’t happen & I didn’t swim 20 times another month to name just two). Overall, the challenge was an experiment but one I really learned from.


Ok, so now on to 2018 goals and back to the options I posed at the outset. As a reminder, these were:

A) No Alcohol for the full year of 2018

or

B) Make each day count & Wake-up fresh in 2018, free of alcohol and hangovers!

You might be thinking neither sound good with 365 days without even a glass of wine. But if you had to go for one, I’m hoping you’d opt for B! Can you explain why? Did B feel better than A?

Both goals you could consider SMART, referring here to the goal setting methodology where the goal you set is specific, measurable, achievable, realistic and time-bound (it’s probably not smart, however – time will tell there). Up to a few weeks back, I probably wouldn’t have thought of wording an option B.

What is different between A & B is not just how they’re worded, but how they make me feel. Option A is very much a restrictive goal. Uninspiring, sounds very tough and can be termed as, what is referred to in the book Switch, a

”Black & White Goal” – Heath & Heath.

It’s very much all or nothing and doesn’t really connect in with much emotion. It’s not one to get excited about and that makes this one all the harder to get motivated by.

With Option B, however, I’ve tried to look at it a bit differently. I’ve asked myself what goodness will come out of doing this. What is the Why? What could make this more exciting? The overriding feeling that is driving me to achieve this goal is joy and satisfaction. Not to have any wasted Sunday mornings/afternoons that invariably follow on from a night out where a few too many IPA’s have been consumed. Another advantage of doing it would be the increased productivity that comes with a clear head. Again, taking great inspiration from the book Switch, I needed more than just a SMART goal.

‘SMART goals presume emotion, they don’t generate it’ – Heath & Heath.

The goal needs to connect on a more emotional level and make it one that is full of feeling and hits me in the stomach. This was something I wouldn’t have naturally thought of in the past when setting goals. I probably have always made them pretty clear and time-bound but, looking back, lacking in inspiration, maybe slightly boring and not so clear on the value or benefit. They were SMART but lacking some feeling. For a year without a beer, I definitely needed to get clear on the emotional win.

So #DRY18 (not sure if that hashtag will take off but feel free to use it) is my BHAGfor 2018. Thankfully I’m sharing it with a good friend (hang in there Richie, we’ll get through this) so I’m not doing it alone! It’s a lofty goal and maybe, being Irish and fond of the occasional night out, the antithesis of smart! But with it worded as Make each day count & Wake-up fresh in 2018, free of alcohol and hangovers, it sounds more appealing. It still sounds difficult and I know it’s going to be a challenge but I’m up for it. Serendipity had a role to play here too as if I hadn’t read the book Switch in the last couple of weeks (it had been on my to-read shelf in the office for the last 6 months), I wouldn’t have had the foresight to make the goal emotionally charged. That gives me further incentive to achieve it. The goal gods are smiling on me!

Some of the other goals on the radar for 2018 that I’ll state publicly include the 12 challenges in 12 months again. First up in January is a 5km every day! February, I’m aiming to learn to swim ‘properly’ and feel comfortable doing it (just purchased the total immersion book & DVD so going all in with this). No cell phone between 10 pm & 7 am, getting up at 5:30 am and giving Bikram Yoga a go are just a few others that are lining up to make the monthly cut. Other goals that are more point-in-time include completing a Masters in Q3/4 2018, a 10-day silent meditation retreat, running the New York Marathon in November (fingers crossed with the lottery), complete Season Two of the 1% Better podcast (that will include some live podcasts with an audience) and a few more besides. Sure, sharing these out are scary and exciting. Less scary than this time last year, however. That’s progress and knowing I might have a few folks reading this over the coming weeks really makes them more real.

How are your goals worded for the year? Are they SMART and in Black & White? Or in brilliant emotionally fuelled Technicolour? If you’re putting the final touches on your own 2018 goals, take a closer look at them to see if they’re SMART and are hitting you in the gut, bursting with feeling and emotion. It might be the difference between achieving them or not!

IMPORTANT NOTE: If you’re reading this a few days or weeks into 2018, it’s still not too late to set yourself goals for the month/year. Don’t use that excuse. It’s never too late. I’ll be updating on progress over the course of 2018 as the months pass by.

As always, please leave feedback, comments and even share some of your own goals for 2018 here. I’m also looking for more #Dry18 Buddies so feel free to reach out or coax a friend to buddy up with you! 

Email me – [email protected]

About Rob:

Rob currently is a director of strategy and business operations with Dell IT in Cork, Ireland. Rob is a qualified Executive Coach and has been Mentoring and Coaching over the last decade in various roles held during his career. In 2017, Rob launched the Rob of the Green Platform which hosts the 1% Better Podcast. Rob also publishes articles on productivity, goal setting, meditation, and a host of other topics and areas of interest. Lots more to come in 2018.


Also published on Medium.

One comment

  1. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You reported that effectively.

    subaction showcomments viagra archive blog contact viagra
    generic viagra online
    generic viagra indian fda – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  2. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    With thanks. Excellent information!

    viagra birthday card printable viagra embarrassing stories
    viagra without a doctor prescription
    import viagra – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  3. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Wonderful data. Many thanks!

    cheap online pharmacy viagra viagra viagra for hypertension
    viagra without a doctors prescription
    viagra horas – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

  4. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You said that well!

    giant viagra pill brand viagra
    generic viagra 100mg
    viagra nasal – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  5. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Helpful material. Appreciate it.

    sending viagra emails viagra for recreational use
    viagra for sale uk
    viagra pay pal – https://genericviagramsl.com

    Davidnow
    TerenceNag
    VictorDap

  6. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Many thanks. I value this.

    ordering viagra online from canada prescriptions viagra
    viagra for women
    mexico and viagra and price – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

  7. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Fantastic info, Thanks a lot.

    q buy viagra online finding viagra in the philippines
    viagra 100mg
    online check payment viagra – https://genericviagramsl.com

    Davidnow
    TerenceNag
    VictorDap

  8. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Amazing facts. Regards.

    viagra miligram viagra giving a man an erection
    generic viagra online
    viagra peyronie’s side effects – https://genericviagramsl.com

    Davidnow
    TerenceNag
    VictorDap

  9. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You suggested that superbly!

    viagra interaction with micardis hct bodybuilding viagra
    generic viagra online
    prescription free viagra new zealand – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  10. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually mentioned that fantastically!

    blue collar tv skit about viagra 88 keys stay up viagra full
    buy viagra online
    viagra smiling bob t shirts – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

  11. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Really quite a lot of superb data!

    find viagra free charles linskaill viagra canida
    viagra for women
    cheap viagra tablet – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  12. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thanks, Great stuff!

    viagra ecstasy buying viagra in ireland
    generic viagra online
    uk alternative viagra – https://genericviagramsl.com

    Davidnow
    TerenceNag
    VictorDap

  13. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You made your point!

    direct sale of viagra to physicians online sales viagra
    buy viagra online
    viagra sample overnight delivery – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

  14. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Wow many of amazing material.

    search viagra free sites find viagra better than cialis
    buy generic viagra
    dangers of snorting viagra – https://genericviagramsl.com

    Davidnow
    TerenceNag
    VictorDap

  15. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You have made your point!

    heart burn and viagra sublingual viagra preparation
    viagra 100mg
    viagra paperweight closeout – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

  16. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You stated this superbly.

    buy viagra online at ap viagra hearing loss
    viagra 100mg
    storing viagra – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  17. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You made your position quite effectively.!

    viva viagra free download prostatectomy viagra porn photos
    cheap viagra
    blue viagra – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  18. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Wow many of amazing information.

    discount bulk viagra bulgaria viagra
    viagra for sale uk
    viagra precription online – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

  19. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Information well taken!.

    cialis generic lowest price viagra viagra and celis
    buy viagra online
    chasity and viagra – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

  20. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put. Appreciate it.

    snow white viagra girl pfizer viagra fda approval 2009
    viagra pills
    safe to take viagra with flomax – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

  21. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Useful data. Cheers!

    viagra effects in women easy buy viagra online
    generic viagra
    buy kamagra viagra – https://genericviagramsl.com

    Davidnow
    TerenceNag
    VictorDap

  22. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You expressed it exceptionally well!

    buy australian viagra query viagra
    viagra generic
    viagra girls – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

  23. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    This is nicely expressed. !

    online check payment viagra husband takes viagra
    viagra for women
    cinese herbal viagra – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

  24. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually said it effectively.

    generic viagra vs prescription viagra texas flomax interaction viagra
    buy generic viagra
    viagra introduced in – https://genericviagramsl.com

    Davidnow
    TerenceNag
    VictorDap

  25. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Kudos, Good stuff!

    is viagra pro compounds synergistic with viagra
    viagra for sale uk
    discount viagra united kingdom – https://genericviagramsl.com

    Davidnow
    TerenceNag
    VictorDap

  26. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Really lots of helpful tips.

    viagra type products for sale viagra
    buy viagra online
    viagra low cos – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  27. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Fantastic information. Many thanks!

    joke about breast implants and viagra does viagra improve ed over time
    viagra 100mg
    free viagra information – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  28. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put, Cheers!

    buying viagra on line best rated generic viagra online stores
    viagra 100mg
    viagra dapoxetine – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

  29. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Valuable information. With thanks.

    viagra de ke esta eche generic supply uk viagra
    viagra online
    provigil viagra interaction – https://genericviagramsl.com

    Davidnow
    TerenceNag
    VictorDap

  30. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You have made your position extremely effectively!!

    uprima viagra effects of viagra 25 mg
    viagra without a doctors prescription
    is viagra safe for minors – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

  31. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You suggested that exceptionally well!

    viagra in your 20s reply viagra buy can
    viagra 100mg
    best price for sildenafil generic viagra – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

  32. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Kudos. I value it!

    viagra cardiovascular activity buying viagra prescription
    buy generic viagra
    edinburgh viagra find sites posted – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  33. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Great postings. Kudos.

    viagra patient info cnn next day delivery viagra ad
    generic viagra 100mg
    viagra levitra studies – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

  34. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Kudos, Lots of tips.

    newcastle viagra does viagra give better orgasm
    viagra pills
    viagra 100g – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

  35. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thanks! A good amount of knowledge!

    posso usare il viagra per prova altace viagra
    generic viagra
    viagra package – https://genericviagramsl.com

    Davidnow
    TerenceNag
    VictorDap

  36. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put, With thanks.

    rapid viagra viagra cialas levitra compare
    buy viagra online
    viagra generico impotencia – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  37. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thanks! A good amount of postings!

    viagra producer cyber pharmacy viagra
    viagra without a doctor prescription
    arti viagra – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  38. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually expressed that fantastically!

    viagra in bangkok viagra marketing campaign
    generic viagra
    viagra in sanskrit – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  39. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    This is nicely said. !

    what if viagra doesnt work canadian pharmacies viagra
    buy viagra online
    free sample of viagra for $10 – https://genericviagramsl.com

    Davidnow
    TerenceNag
    VictorDap

  40. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Regards, I appreciate it!

    review viagra super active viagra smiling bob t shirts
    cheap viagra
    viagra introduced in – https://genericviagramsl.com

    Davidnow
    TerenceNag
    VictorDap

  41. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    With thanks. I like it.

    i need viagra today nobel prize viagra
    generic viagra 100mg
    viagra pris – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  42. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You mentioned it well!

    do women enjoy viagra viagra brisbane lions
    generic viagra 100mg
    viagra and porno – https://genericviagramsl.com

    Davidnow
    TerenceNag
    VictorDap

  43. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually stated it wonderfully.

    viagra without prescription revatio same as viagra
    viagra without a doctors prescription
    chew viagra – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

  44. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put, Appreciate it.

    viagra and ecstacy and older men generic viagra money order
    viagra without a doctor prescription
    brett favre viagra – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  45. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Regards! An abundance of posts.

    viagra free viagra contraindicated high blood pressure
    generic viagra online
    can women take viagra – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  46. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thanks a lot, Great information.

    viagra 90 pills x 100 mg tobacco edinburgh search thought viagra pages
    generic viagra 100mg
    viagra update on its lawsuit 2008 – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  47. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually suggested that adequately.

    cheapest viagra us licensed pharmacies compare cialis and viagra
    cheap viagra
    femal viagra – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

  48. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Regards! I enjoy it!

    viagra de ke esta hecho viagra toung
    cheap viagra
    brand drug generic name viagra – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

  49. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thank you! Quite a lot of content!

    viagra approved in us viagra in vegas
    buy generic viagra
    lady era 100mg female viagra – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  50. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Really plenty of great tips!

    viagra benefits side effects viagra additative
    viagra 100mg
    viagra home depot price – https://genericviagramsl.com

    Davidnow
    TerenceNag
    VictorDap

  51. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thanks. I value it.

    order viagra with mastercard buy viagra by pill
    generic viagra
    where get real viagra from canada – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  52. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thanks! Valuable information.

    oragel viagra sex viagra how soon before sex
    viagra for women
    what pills work like viagra – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

  53. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Kudos. I value this.

    viagra prescription cost viagra enhancements
    generic viagra
    testimonials viagra – https://genericviagramsl.com

    Davidnow
    TerenceNag
    VictorDap

  54. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Really a lot of excellent information.

    any medication make viagra less effective viagra over the internety
    generic viagra online
    before and after viagra sex vids – https://genericviagramsl.com

    Davidnow
    TerenceNag
    VictorDap

  55. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Good facts, Appreciate it!

    viagra swallow whole or let disolve viagra 2011 cost winnipeg
    buy generic viagra
    50 cent generic viagra – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  56. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Kudos. A good amount of knowledge!

    how to buy viagra on line wal-mart china viagra
    viagra pills
    the viagra myth – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

  57. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put, Kudos!

    cialis viagra or levitra best buy generic viagra on line
    viagra without a doctor prescription
    phizer viagra made in canada – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  58. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Whoa a good deal of wonderful data!

    computer sending out emails viagra viagra precautions
    generic viagra
    viagra triangle westlake ohio – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  59. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    This is nicely said. !

    viagra marathon sex session buy cheap viagra online
    buy viagra online
    cheap viagra ambien generic cananda – https://genericviagramsl.com

    Davidnow
    TerenceNag
    VictorDap

  60. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Many thanks! Helpful information.

    vasodilator viagra buy online viagra in the uk
    generic viagra 100mg
    viagra saved a sex slump – https://genericviagramsl.com

    Davidnow
    TerenceNag
    VictorDap

  61. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thank you. Helpful stuff.

    viagra philippines herbs and viagra interaction
    generic viagra online
    use of viagra after rr prostatectomy – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  62. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You’ve made your point pretty nicely!.

    viagra young generic viagra softtabs php
    generic viagra online
    viagra as a diet pill – https://genericviagramsl.com

    Davidnow
    TerenceNag
    VictorDap

  63. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Amazing tons of amazing material.

    pictures of patients using viagra viagra gay porn challenge
    viagra 100mg
    local viagra – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

  64. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thanks, A lot of tips!

    viagra and cataracts young viagra users
    buy viagra online
    antidepressant female viagra – https://genericviagrantx.com

    Davidnow
    TerenceNag
    VictorDap

  65. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thanks a lot! Wonderful stuff.

    viagra espa ol reasons viagra might not work
    viagra online
    viagra heart surgery patients – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

  66. AndrewItexy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Kudos, Good stuff.

    viagra discount sales viagra rxmeds
    viagra for women
    buy viagra online in uk – https://genericviagrarcp.com

    Davidnow
    TerenceNag
    VictorDap

Leave a Reply

Scroll to top