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 Hi again & welcome to the series on Emotional Intelligence.

In this one on Self-Confidence, I cover (with timings):

·      0 – 8:10 – The Introduction and definitions on Self-confidence, Self-Efficacy and Self-Esteem

·      8:10sec – Self-Confidence & Confidence – Same or different and inward v outward  

·      11:15 – The role of Self-Confidence in Emotional Intelligence  - Am I taking a strong position? 

·      18:20 –  The importance of Self-Confidence, Benefits & links to Happiness

·      23:30 – People lacking Self-Confidence leave clues & low self-confidence

·      28:30 -  People with High Self-Confidence & taking on a positive view 

·      31:30 – 9 Approaches on How To Develop Greater Self-Confidence

Books mentioned:

• Emotional Intelligence – by Daniel Goleman

Links to follow:

• An Episode & Blog post that I put together about Self-confidence last year
• Podcast - https://robofthegreen.ie/episodes/confidenceuncovered-ep112/
• Blog - https://robofthegreen.ie/2019/05/27/confidence-uncovered/
• Overall Self-Confidence Deep Dive - https://positivepsychology.com/self-confidence/
• Self-Efficacy - self-efficacy
• Practice Perseverance -- http://psycnet.apa.org/journals/psp/84/4/822/

If you’re interested in more details on what was covered in this episode, would like to explore your own Emotional Intelligence deeper, I’d be happy to discuss this further and look at coaching opportunities. Please do get in touch via email at Rob@robofthegreen.ie or connect in over any of the social channels - @robofthegreen