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• 0 mins to 7:30 mins – Why it’s important and Benefits
• 7:30 mins to 12:30 mins – Why it’s so hard to be self-aware?
• 12:30 mins – 21.30 min – Concepts of interests
• 20:30 min – 28 min – Self-Awareness Examples
• 28 mins to 53 min – How to Develop Self-Awareness
• 53 mins to close – Wrap up

Books mentioned:

• Emotional Intelligence – by Daniel Goleman
• Tasha Eurich - Insights

Links to follow:

• study
• confirmation bias
• Other Ways to increase Self-awareness – from article https://nickwignall.com/self-awareness/
• https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it
• Emotional Capital Report - https://www.rochemartin.com/tools/emotional-capital-report-ecr/
• https://coachcampus.com/coach-portfolios/power-tools/corina-pall-self-awareness-vs-self-consciousness/
• Kahneman – Self-awareness - https://www.youtube.com/watch?v=XgRlrBl-7Yg

If you’re interested in more details on what was covered in this episode, would like to explore your own Emotional Intelligence deeper, I’d be happy to discuss this further and look at coaching opportunities.
Please do get in touch via email at Rob@robofthegreen.ie or connect in over any of the social channels - @robofthegreen