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Hi all, In this weeks Friday Five, I share a few clips from next Monday's episode with Micheál O'Mathúna. Micheál is a Journalist, Facilitator, Coach and is also the founder of The Health Zone, an organisation set up to empower and educate people to be healthier, happier and more authentic in their lives. He conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. Covered in the snippets are: 1. Taking part in a 10 day silent meditation retreat 2. Patterns from Guests he’s interviewed 3. Morning Pages Do make sure to come back for the full show Monday! Even better, subscribe to the show on iTunes so you never miss an episode again! Subscribe here: https://itunes.apple.com/ie/podcast/the-1-better-podcast/id1212137500?mt=2 Thanks, Rob