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In this episode of the 1% Better podcast, I have a fascinating conversation with Andrew McLaughlin. Andrew is a Programme Director at the Irish Management Institute (IMI) for Diplomas in Organisational Behaviour and in Executive Coaching.  He is a hugely experienced executive coach and has worked with national and multi-national companies including Revenue Commissioners, Departments of Industry and Commerce and Defence, OECD and EU. Andrew is a Master Practitioner and certified trainer/ consultant of Neuro Linguistic Programming (NLP). During our conversation, we journey though Andrews career, his passion in developing human potential (his words and I love that), discuss how mindfulness, meditation, yoga, and exercise have always been very much part of his life and how he’s always been a highly curious life long learner in many areas of the arts. Some of the great 1% better takeaways in this episode talk about NLP techniques like Anchoring and starting a daily Mindfulness practice to gain benefits to help you. In our quick fire question round, we talk about sleep, coffee, habits, work life balance and other great snippets of information that you’ll really enjoy I would consider him a jack of all trades and a Master of Many!! This is a great episode. Hope you enjoy it as much as I did. Rob